Catastrophizing is a common cognitive distortion or thinking error. It’s when we think of a current or future situation as…
When we can truly live from the loving space of the heart, approving of ourselves, then peace and joy will…
Self-loathing is, an ugly bruise that erupts on the surface of our lives or on our bodies. It is a…
“A common modest life brings more happiness than the pursuit of success combined with constant restlessness.” Albert Einstein In a…
The greatest fallacy in life is that we can’t change, and yet that’s all we do. We change age, diet,…
Most people want a quiet mind, although many don’t even realize it. It’s the reason we drink, smoke a joint,…
To feel compassion is to love others simply because they are fellow beings. When first practicing compassion, it can be…
When we hold on to past relationships, past habits, past anger, past frustration or past disappointment, we are dropping an…
Why do so many of us live in fear and desire mode as opposed to duty and love mode? Why…
We spend so much of our lives searching for the things that we realize in time, we had all along.…