It is the quality of your consciousness at this moment that determines your degree of presence. Unease, anxiety, tension, stress,…
When faced with a potentially stressful situation, you should try to distance yourself from the event for a moment. Ask…
When we allow ourselves to feel attached to something, we are setting ourselves up to want something or to feel…
Those who are lifting the world upward and onward are those who encourage more than criticize. – Elizabeth Harrison. Encouragement:…
Exercising Kindness is a gratification in contrast to a pleasure. As a gratification, it calls on your strengths to rise…
Your experiences matter Not just for how they feel in the moment but for the lasting traces they leave on…
Don’t seek happiness. If you seek it, you won’t find it, because seeking is the antitheses of happiness. Happiness is…
When you fall in love with life, Every limitation disappears You break the limitations on money, health, happiness, and the…
True self esteem is not the same thing as improving your self-image Self-image results from what other people think of…
Health wants you! Happiness wants you! All the things you love want you! They are bursting to come into your…