We all have times — hours, days, weeks, months and even years — when we feel stressed out and overwhelmed…
Have you ever considered how robust your emotional capacity is and how critical it is to your health, happiness, success, and significance? Emotional capacity is the ability to…
What if things don’t end up like they’re supposed to? What if this work and energy I’ve invested doesn’t pay…
“Be present in all things and thankful for all things.” Maya Angelou It’s not about how much time we have, but about being intentional with your time. As Hillary DePiano said, “We all get…
When will it be that we stop justifying, people pleasing, looking outside ourselves for validation about our worth that we…
Flow states enable us to achieve greater levels of mastery, higher levels of consciousness, and outstanding creativity. Flow states are…
Our choices can be conscious or unconscious. Conscious choice is creative, the heart of authenticity. Unconscious choice is destructive, the…
Whenever we’re talking about personal transformation—whether it’s physical (lose weight), financial (get out of debt), mental (overcome anxiety), spiritual, relational…
“Control what you can, cope with what you can’t and concentrate on what counts.” Productivity and fitness guru Craig Ballantyne…
“It’s not what happens to you, but how you react to it that matters.” Greek Stoic philosopher Epictetus We don’t…