We might begin to understand the power of equanimity sing nature as a metaphor. Equanimity can feel internally like a…
Ambivalence. It’s that feeling of internal conflict that you sense when you have mixed emotions about a decision — or…
Burnout is often thought of as working too many hours. But when you really think about the energy and mental…
Too often, we live our lives getting by. Doing things out of habit Going through the motions Putting out one…
Why is the sea king of a hundred streams? Because it lies below them. Humility gives it its power. Therefore,…
Self-defeating thoughts can be short lived or part of a condition we actively work to manage (often anxiety and…
Don’t separate yourself by believing that being present in the moment means you can never desire or manifest anything in…
“Fail early, fail often and always fail forward.” John Maxwell Don’t not try out of fear of failure. The next…
No one can do the minimum and reach his maximum potential. People now focus more on their rights than on…
The first evidence of a decline in health is often a diminishing sense of vitality. Lack of energy, reduced enthusiasm…