The brain is an amazing organ with an incredible ability to learn from experiences. However, this is not always…
This incessant mental noise prevents you from finding that realm of inner stillness that is inseparable from being. The compulsive…
Listen to your inner callings, ignore how others might want to direct your life energies, and allow yourself to radiate…
On its surface, meditation may seem too simple to do any good, or too complicated to begin. These interpretations overlook…
Our needs are already fulfilled. Everything else, we think we need. A rule of thumb: if you can live without…
There are many things that you see at any given moment, yet you merit few of them. The ones that…
To be aware of little, quiet things, you need to be quiet inside. A high degree of alertness is required. …
Experts in mind-body medicine have shown that people who are master adapters live longer and healthier lives than others. How…
3 levels of awareness Vagueness (The Common Level) Vague sense of other people and self Vague sense unhappiness (and/or happiness)…
“We need habits. Without them, we couldn’t bath, get dressed, and find our way through the grocery store. Habit simplifies…