In Buddhist psychology, addiction to thought is seen as a major obstacle to enlightenment, because when our attention is focused…
“What you practice grows stronger.” Research from Harvard indicates the mind wonders 47% of the time. That is nearly half…
Train your brain with beliefs that you want to have. Have daily rituals for goal achievement, not goal setting. Write…
Research shows that mediation helps… Lower blood pressure Reduce acute and chronic pain Improve muscle response time Relax diaphragm and…
By doing certain things, you’ll be welcome anywhere. Here are some of those ways to make people like you. Become…
How does fear affects us? If the fear gets strong enough, then we lose the ability to think rationally,…
The greatest gift that you have been given is the gift of your imagination. Your ability to imagine what it…
Will is the internal capacity of a person to take action, or to resist action. Will can also be considered…
Daily retreat time is a way to toss our consciousness up, to attain a higher perspective. It helps us develop…
“Charisma” – derives from the Greek charisma, meaning favor or divine gift Its root is kharis, meaning grace. Every leader…