By learning to control, focus and correctly use our personal power, we have the ability to manifest a life by…
Words have tremendous power. They can hurt, and they can heal. They can tear down someone’s world or build it up.…
On a mental and emotional level, you, me, and other people are always changing. Permanence and independence is a way…
Find something that you want and focus on it unequivocally. Don’t speak against your desire. If you do, you cause…
Fear is an emotion. All emotions are triggered at the subconscious level. They release neural chemicals that cause a feeling.…
Our stress reactions are built from the past when we had to run from lions, hide from them, and hope…
You can either be in a powerful state of being (joy, curiosity, excitement, calm, peace, passion) or in a primal…
“What you practice grows stronger.” Research from Harvard indicates the mind wonders 47% of the time. That is nearly half…
Train your brain with beliefs that you want to have. Have daily rituals for goal achievement, not goal setting. Write…
Research shows that mediation helps… Lower blood pressure Reduce acute and chronic pain Improve muscle response time Relax diaphragm and…