Understand the science and the skill of visualization. Your brain it is a gigantic detective machine – a filter, constantly…
Numerous studies have shown that self-compassion is one of the most fundamental determinants of resilience and success. Where self-criticism leaves…
Your words mixed with your beliefs blend to become your reality. What you speak over your life is what your…
Whatever you do, and no matter how you choose to live your life, someone’s going to judge you. Whether you…
At times we may be so fearful and doubtful that we are willing to sacrifice our own well-being in order…
We are all in situations of our own choosing. Our thinking creates a pathway to success or failure. By disclaiming…
“They thought they buried us they, but didn’t know we were seeds” Mexican Proverb It’s unbelievable how much power a…
We might begin to understand the power of equanimity sing nature as a metaphor. Equanimity can feel internally like a…
What role does social media play in your life? While each person’s relationship is unique, it’s pretty evident to us…
Ambivalence. It’s that feeling of internal conflict that you sense when you have mixed emotions about a decision — or…