Exercising Kindness is a gratification in contrast to a pleasure. As a gratification, it calls on your strengths to rise…
Passion is not a privilege of the fortunate few; it is a right and a power that we all possess.…
Your experiences matter Not just for how they feel in the moment but for the lasting traces they leave on…
Witness your feeling Conditioning trains you to feel the same way over and over every time you meet the same…
Manifest Your Dream Our attitudes determine our thoughts, our thoughts accumulate emotions, and our emotions motivate actions that determine what…
Dalai Lama, Hatred and Anger “I analyze like this…” “If I develop bad feelings for those who make me suffer,…
Don’t seek happiness. If you seek it, you won’t find it, because seeking is the antitheses of happiness. Happiness is…
Becoming mindful of our emotions is important to understanding the role fear plays in our life Fear cannot come from…
Why do we shy away from Vulnerability? Why not full Self Disclosure? We fear that people will take advantage of…
Emotion: The body’s reaction to your mind A reflection of your mind in the body If you really want to…