With external cues we are hearing, seeing, touching, or being guided by something outside ourselves (or so it seems). With…
Our stress reactions are built from the past when we had to run from lions, hide from them, and hope…
Meditation is the act of holding a conscious awareness that is entirely absent of thought. The practice so many of…
Have a positive experience Physical pleasure, sense of determination, or feeling close to someone Think of things that you are…
Gandhi was attacked and beaten many times almost to death but he refused to prosecute his attackers because he saw…
We are wired for the Negative Our body’s response to stress is just the beginning of the challenges we face. …
“How you feel and act, both over the course of your life and with specific situations and relationships, is determined…
Harness the power of positive energy loving and nurturing forces from within, such as compassion, courage, forgiveness, and faith. (Being…
When you fall in love with life… every limitation disappears. you break the limitations on money, health, happiness, and the…
Americans today are more debt-ridden, obese, medicated, and addicted than we ever have been. For the first time in history,…