Visualization “Losers visualize the penalties of failure. Winners visualize the rewards of success.” Dr. Rob Gilbert In our imagination, what…
Compare your relationship with your mind to your body. You only think about your body when there is a problem…
The mind in itself is not dysfunctional. It is a wonderful tool. Dysfunction sets in when you seek yourself in…
We each exist on our own planet with our own rules, assumptions and conclusions – most of which we created…
Though sometimes it seems nearly impossible, we must strive to accept life on its own terms, rather than succumb to…
Negative emotions (fear, sadness, anger) are our first line of defense against external threats (calling us to battle stations) Fear…
The more intense your state of happiness, the greater its healing affect The healing influence of happiness travels at the…
The rainbow offers a deeper message about unlimited potential. The seven spiritual centers correspond to the seven colors of the…
Beneath every stressful emotion is a thought – a thought that may or may not actually be true. Once you…
When you feel the buoyancy in an experience; to regain this buoyancy, try to breathe in the energy with which…