Typically we are so accustom to the flow of thoughts, emotions, and sensations that we rarely stop to look at…
At any given moment in your life, what is the first thing that you take care of? Is it what…
“Guilt can stop us from taking healthy care of ourselves.” – Melody Beattie Guilt is like a rock. It sits in the pit of our stomachs…
Belonging is the innate human desire to be a part of something larger than us. We try to acquire belonging…
Most people are mixed up when it comes to understanding their emotions, and how they react to things in their…
It is no secret that if we are feeling unbalanced by our relationships in life, it will cause stress, and…
Often we don’t try because then we can’t fail. This choice lets us continue to believe in the possibility that…
We must face up to our particular way of controlling others. Humans have always felt short of energy and have…
Distractions We don’t need to react to news or information that doesn’t apply to our Dream. If we react to…
Change not of your choosing often sets off an emotional process that experts say follow a predictable cycle. (Similar to…