What is resistance? It’s that sluggish feeling of not wanting to do something that you know is good for you,…
With so much focus on the externals, life is lived on the surface. Emotional needs are placed second or are…
Vulnerability is the birthplace of love, joy, trust, intimacy, courage; everything that brings meaning into our lives. When we let…
Positive and negative emotions affect our physiology quite differently. Positive states are clearly healthier. The heart is directly affecting brain…
How do our bad habits cost us? Researchers have found that envying your friends on Facebook actually leads to depression. …
You have to broadcast your desires in a very specific way. If you can desire it, the Universe can produce…
Self-acceptance refers to how much of ourselves we can accept and embrace. Can I accept my insecurities? Can I accept…
What is a belief? A belief is nothing more than a group of cells that have been connected, and then…
Each of us as we grow up, form an idea of ourselves. By the time we are adults, it is…
When we begin to observe our thoughts, their power begins to fade. Sometimes, if you watch your thoughts, you’ll start…