How does fear affects us? If the fear gets strong enough, then we lose the ability to think rationally,…
Will is the internal capacity of a person to take action, or to resist action. Will can also be considered…
Daily retreat time is a way to toss our consciousness up, to attain a higher perspective. It helps us develop…
Compassion is a response to suffering. You become aware of some sort of pain or suffering, and there is a…
Anxiety feels like we actually get wound up. It feels tight (for many, like tightness in chest). It is a…
Strategy – it is a specific way of doing something. Like a recipe, if you do it that way, you…
Consciousness is… Being aware of what’s happening Abiding in your energy and experience Catch it when it is just beginning…
Full engagement requires drawing on four separate but related sources of energy: physical, emotional, mental and spiritual. To perform at…
Emotions consist of feelings and moods. Feelings – are specific, often fairly brief, and are cause by an inner or…