To be aware of little, quiet things, you need to be quiet inside. A high degree of alertness is required. …
3 levels of awareness Vagueness (The Common Level) Vague sense of other people and self Vague sense unhappiness (and/or happiness)…
“We need habits. Without them, we couldn’t bath, get dressed, and find our way through the grocery store. Habit simplifies…
What happens inside a human being that makes him want to control someone else. When an individual walks up to…
Cultivating a practice of being in the mystery and allowing it to flow through you unimpeded. Let the world unfold…
We invest great energy in enjoying, maintaining, or recovering from our relationships, and in the process we learn more about…
Although inspired by greatness, we sometimes doubt our own potential. Maybe we know that something is possible, but we just…
An essential step to establishing self-worth is to become someone who does not need the approval of others to feel…
Just like your car you need regular tune ups and oil changes. Do you ever feel imbalanced, stressed-out, or empty…
Visualizing previous and anticipated positive moments, places, and people can elevate our sense of optimism because our brain has a…