“A common modest life brings more happiness than the pursuit of success combined with constant restlessness.” Albert Einstein In a…
The thoughts we’ve held and the words we’ve repeatedly used have created our life and experiences up to this point. …
The greatest fallacy in life is that we can’t change, and yet that’s all we do. We change age, diet,…
Most people want a quiet mind, although many don’t even realize it. It’s the reason we drink, smoke a joint,…
The importance of the dose – or the “amount” of everything we do – is often overlooked. The art of…
To feel compassion is to love others simply because they are fellow beings. When first practicing compassion, it can be…
A key to a successful life is that you are making plans, actively pursuing a goal, putting powerful and positive…
Understand the science and the skill of visualization. Your brain it is a gigantic detective machine – a filter, constantly…
Numerous studies have shown that self-compassion is one of the most fundamental determinants of resilience and success. Where self-criticism leaves…
When we hold on to past relationships, past habits, past anger, past frustration or past disappointment, we are dropping an…