It is the quality of your consciousness at this moment that determines your degree of presence. Unease, anxiety, tension, stress,…
Imagination is for rehearsing our dreams and reliving our joys The power of imagination is we can return to the…
Values are ideas and principles we hold most highly in our lives They bring us the most meaning The values…
We create what we fear. While you cannot control what other people do, you can display certain attitudes and behaviors…
Introspection is very important to be able to look at yourself (like from a 3rd person perspective) and know that…
When faced with a potentially stressful situation, you should try to distance yourself from the event for a moment. Ask…
Grace can be viewed as a form of vital energy that descends to us from the Divine, the Western equivalent…
When your senses deliver information to the brain, our ego steps in and tells us that we want something. A…
When we allow ourselves to feel attached to something, we are setting ourselves up to want something or to feel…
What is resistance? It’s that sluggish feeling of not wanting to do something that you know is good for you,…