Anxiety feels like we actually get wound up. It feels tight (for many, like tightness in chest). It is a…
Strategy – it is a specific way of doing something. Like a recipe, if you do it that way, you…
Consciousness is… Being aware of what’s happening Abiding in your energy and experience Catch it when it is just beginning…
A lot of people can only be positive when all is going their way. But that’s when it’s easy to…
When we act from passion, when it is a presence in our lives, we flow. So why do we not…
Be true to yourself Be true to others Someone’s lack of realness can lower his or her likability by lying,…
Synergy is when the whole of the parts is bigger and better than the one alone (1+1=3) Why do Geese…
Full engagement requires drawing on four separate but related sources of energy: physical, emotional, mental and spiritual. To perform at…
Emotions consist of feelings and moods. Feelings – are specific, often fairly brief, and are cause by an inner or…
What is resistance? It’s that sluggish feeling of not wanting to do something that you know is good for you,…