Our stress reactions are built from the past when we had to run from lions, hide from them, and hope…
You can either be in a powerful state of being (joy, curiosity, excitement, calm, peace, passion) or in a primal…
“The true leader serves. Serves people. Serves their best interests, and in so doing will not always be popular, may…
Become more productive by using the 80/20 Rule (Pareto Principle) This principle states that in any situation 20% of the…
We’re all searching for our unique purpose, our divine destiny, or simply a sense of significance or some measure of…
Intention is a field of energy that flows invisibly beyond the reach of our normal, everyday habitual patterns. It’s there…
In Buddhist psychology, addiction to thought is seen as a major obstacle to enlightenment, because when our attention is focused…
“What you practice grows stronger.” Research from Harvard indicates the mind wonders 47% of the time. That is nearly half…
Train your brain with beliefs that you want to have. Have daily rituals for goal achievement, not goal setting. Write…
Research shows that mediation helps… Lower blood pressure Reduce acute and chronic pain Improve muscle response time Relax diaphragm and…